When Panic Attacks



You clicked on this link either out of curiosity or to get advice and help. If it’s the latter, you want to scroll down to the practical advice I’m gonna give you to put into practice in your own life straight away, but the rest of you and if you have patience, I wish to share some facts about panic attacks and a bit of my own personal story.


A 1996 report published by the World Health Organization and the Harvard School of Public Health stated that panic disorder was the fifth most disabling mental health problem in the developed world. It’s estimated that almost 1 to 2 percent of the general population will suffer with panic disorder in any given year, and approximately 5 percent of the population will experience panic disorder at some point in their lives. (Source: Newharbinger Publication).

  • Panicattack is an episode of acute

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